During weekday, You may feel hard to keep on right diet track. I tried to keep my menu based on vegetable. When you choose seafood or fish, try to avoid salmon and tuna. they are better than meat but high calories. 9th day - Monday Menu. Breakfast - Bagel with cream cheese, coffee.

Jay S Hennick is the Chairman and Chief Executive Officer and largest shareholder of Colliers International Group Inc. Jay currently serves as the Immediate Past Chairman of Sinai Health System.

No Comments on My MEPS Experience. Close to six months or so ago, actually. Arriving on base, taking the ASVAB, going through Medical, and swearing my next six years to the US Navy threw me in for a huge emotional whirlpool. My recruiter came running back to the car with some 1.

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Male sexual assault,military sexual trauma. I am making today my final good-bye! I have said-and done this before; today is for real. the Internet privacy law being discarded? No I am going to keep my privacy. This is about these three. This is about everyone one of us-who has survived, and made it .